今天小编请到了新航道托福口语团队 陈娟老师为大家拓宽思路。托福口语确实难，难就难在你压根还没思路！
好，那么首先我们来看一个例子——
If your friend is having trouble falling asleep before the big events, like exams, what advice will you offer him/her? Please give specific reasons and details to support your idea.
如果你的朋友在重要事件之前睡不着，你给他/她的建议是什么？
思路拓展 relax and wind down
1. Meditation（冥想）
- Achieve inner calm（找到内心的平静）
- Achieve a sense of tranquility and peace（tranquility是宁静的意思）
- Meditation helps lower the heart rate and encouraging slower breathing（冥想能降低心率 从而达到减压的作用）
2. Listen to music, especially light music（听音乐，尤其是舒缓音乐）
- Soothe your mind and body（soothe是使平静的意思）
- Release tension（减缓紧张感）
- Immersing yourself in the music and takes your mind off of the stress （专注在音乐中，转移注意力）
3. Do a little bit reading（热爱学习的你可以看一会儿书）
immersing yourself into another world takes your mind off of the stress in your life （专注在音乐中，转移注意力）
4. Take a bath（泡个澡）
- Soaking in a tub can rinse away tension
- Clear your mind（摒除杂念）
5. Play some (quite) games（打一局）
- Create a nice distraction from the stress of the day（转移注意力）
- Forget what’s troubling you （忘记烦恼）
将上述答题思路展开成文字，具体是这样：
If my friend is having difficulty sleeping before the important events, I would provide two suggestions for her/him.
For starters, he/she should try to listen to some music before bed, especially some light music, because it will help soothe your mind and body. When my friend is totally immersed herself/himself into music, it would be easier for her/him to fall asleep.
Besides, he/she can meditate for several minutes before hitting the sack. According to some scientific researches, meditation can help achieve a sense of tranquility and peace, plus, it also helps lower the heart rate and encouraging slower breathing, thus, increasing the prospect of a quality night’s sleep.
是真的，这个泡泡澡、听听音乐、打打游戏的放松思路适用于许多历年真题！
2016-02-27
One of your friends is busy with his work and under great pressure. If he wants to pursue some hobbies on weekends to help him relieve stress, what advice would do you like offer him? Please give specific reasons and details to support your idea.
思路分析：
1. Listen to music 听音乐
2. Play games打游戏
If my friend is stressed out due to his work, I would recommend him to do two things to release pressure.
To start with, listing to music is really helpful. To be more specific, ….(此处省略，缓解疲劳、得到放松啊吧啦吧啦)
Moreover, playing games is a good option too. I mean, … (此处省略，忘记烦恼转移注意力啊吧啦吧啦)
2017-8-26
University students encounter many difficult challenges in their studies. Which challenge do you think is the most difficult one and how do you deal with it?
思路分析：
Problems:
Insomnia/have trouble falling asleep before exams（失眠）
Having trouble dealing with pressure （不知如何解压）
Solutions:
Listen to music
Meditation
Play games (just pick one)
There most difficult challenge I am facing as a college student is insomnia. I find it difficult falling asleep before the important events, like before exams. In order to solve this problem, I usually do two things before I hit the sack.
Firstly, I like to listen to some light music before bed, because … (此处省略，睡前听听音乐放松了紧绷的神经呀)
Secondly, doing a little bit meditation is helpful too, to be more precise, (此处省略，寻找内心的平静~)
2017-01-07
Which of the followings will you choose after class:
1. a concert given by professional musicians
2. a lecture from a well-known professor
3. a play.
思路分析：
1. Choose to listen to a concert given by professional musicians
Reasons:
- 减压的方式Listen to music will soothe your mind and body/immersing yourself in the music and takes your mind off of the stress
- 对比 lecture is always boring/学习已经很累了
2. Choose to watch a play
- 减压的方式/immersing yourself into another world takes your mind off of the stress in your life
- 对比 lecture is always boring/学习已经很累了
让我们一起来看看示例~
Personally speaking, I would choose to listen to a concert given by professional musicians.
To start with, listening to music is my thing, I find it is the best way to release pressure, I mean, as a college student, I am burdened by a lot of work every day. By listening to music, I can totally immerse myself in the music so that it will take my mind off of the stress, as a consequence, I can forget what is troubling me in real life.
Moreover, watching a play or going to a lecture sounds boring, especially going to a lecture. I mean, I am a student who is already facing so much pressure, so the last thing I would do is to add more burden by attending the academic lectures.
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