2026-06-30 新托福口语话题

大主题：Diet

思路解析：

Diet 系列话题，主要围绕饮食习惯及如何健康饮食而展开，该话题比较常规，需要考生积累一些食物系列的词汇，如营养，蛋白质，卡路里等。

Q1:Do you follow any specific diet or eating plan?

Q2:Tell me about a time when you or someone you know made a significant change to their diet. What was the change, and what motivated you or the person you know to make it?

Q3:Some people say they have difficulty maintaining a healthy diet because they do not like the taste of healthier foods. What do you think about that argument? Why?

完整版范文内容来啦

Question 1

Definitely yes. I'm going to follow a specific diet plan of eating much healthier. Firstly, I'll try to eat more fresh fruits and vegetables that can provide me with enough vitamins. Secondly, in order to do the weight training regularly and get me in shape quick, I will choose kinds of food with more protein like beef, eggs or nuts or drink more milk. Finally, I will try harder to follow the diet regularly in order to make sure I will form good habits and eat healthier. Thus I'm able to lay a solid foundation of my physical health.

高能高分表达：
1.specific adj. 具体的
2.diet n. 饮食
3.vitamin n. 维他命
4.protein n. 蛋白质

Question 2

I have to mention about my cousin David. You know what last month he was taken into hospital because of obesity. The whole process of recovery took almost two weeks. Once I visited him and he told me it was quite challenging. At the very first beginning, he couldn't resist the temptation of eating more and the healthy food that the the doctor suggested were not tasty at all, but he determined to lose weight and fight against obesity because the doctor told him the consequences that obesity might cause and encouraged him a lot. Finally David lose weight successfully and from that experience he also increased his consciousness of eating healthy a lot.

高能高分表达：
1.cousin n. 堂兄妹、表兄妹
2.resist v. 抵制，抵抗
3.temptation n.诱惑
4.consciousness n. 意识

Question 3

To be honest, healthier food is not so tasty because it usually includes less oil and fewer ingredients but obviously it is really beneficial for our body. I think people should maintain their healthy diet in order to make sure they can do it. They can ask somebody to monitor them and encourage them that can help them follow the diet easily. Meanwhile doing exercise regularly can help them improve their appetite a lot and then they can form a good habit of eating healthy food. Finally try harder to f i n d inner-motivation and then they can easily maintain the healthy diet.

高能高分表达：
1.maintain v. 维持，保持
2.tasty adj. 有味的,好吃的
3.ingredient n. 调料
4.monitor v. 督促，管理
5.appetite n. 胃口，食欲
6.inner-motivation n. 内驱力

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无锡市梁溪区中山路288号云蝠大厦22楼
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云蝠校区（留学）：
无锡市梁溪区中山路288号云蝠大厦21楼
官方电话：400-6799-120

江阴校区：
江阴市虹桥南路296号301
官方电话：400-6799-120